Plan meals around real constraints

Example input

Two adults, vegetarian, 30 minutes max on weeknights, ingredients include chickpeas, rice, spinach, and tomatoes.

Expected output

Five-day table with meal, time, ingredients used, and a grouped shopping list.

Copy-ready template

Plan [number] days of [meal type] for [people]. Preferences or restrictions: [details]. Time per meal: [limit]. Ingredients already available: [list]. Budget: [if known]. Return a day-by-day table and a grouped shopping list. Do not assume allergies are absent; flag any safety details I should confirm.

Replace bracketed details with information you are comfortable sending to your AI provider.